Strength:

Front Squat 5-5-5-5-5
185# x5
205# x5
225# x5
245# x5
275# x5

Bench
185# x8
185# x5
185# x4

Hammer strength incline bench
2x70# x10
2x70# x7
2x70# x5

DB Press
2x45# x6
2x45# x4
2x45# x4

EZ skull crushers
70# x8
70# x7
70# x6

t2b
bw x13
bw x10
bw x8

Stretch 10min