Strength:

Squat Clean
135# x3
165# x3
185# x1
205# x1
205# x1
205# x1
205# x1

Pullups
bw x13
bw x8
bw x6

Rope climb (no legs, approx. 12')
bw x1
bw x1
bw x1

Smith machine shrugs
185# x15
185# x12
185# x10

DB Curl
2x30# x12
2x30# x8
2x30# x8

Neck ups
bw x10
bw x10
bw x10

Stretch 10min