Strength:

Deadlift 5-5-5-5-5
245# x5
275# x5
305# x5
335# x5
365# x5

Parallel low cable row
130# x9
130# x8
130# x7

Pullups
bw x9
bw x7
bw x5

Smith machine shrugs
205# x10
205# x10
205# x10

Straight bar curl
65# x10
65# x8
65# x7

Neck ups
bw x10
bw x10
bw x10

Stretch 10min