Rilion Gracie BJJ practice in morning

Strength:
Power Clean 5-5-5-5-5
135# x5
185# x5
195# x5
205# x5
215# x3

Conditioning:
Row 20 calories
30 burpees onto plate
40 ground to overhead w/ 2x45# db
50 t2b
Run 150'

Time:  11:46

Cool down:  yoke walk w/ 2x70# kb rubber banded to ends of 45# bar