Strength:
Front squat 3-3-3-3-3
135# x3
205# x3
225# x3
245# x3
265# x2

Conditioning:
7:00 AMRAP of 20# wall ball w/ 5 deadlifts @ 225# @ minute marker 1:00, 2:00, 3:00, 4:00, 5:00, and 6:00

Results:  90 wall ball completed in 7:00