Rilion Gracie BJJ practice in morning

Strength:
Press 3-3-3

135# x3
145# x3
155# x1

Push Press 3-3-3
155# x3
175# x3
195# x2

Conditioning:
5 rounds:
5 wall walk to handstand
10 v-ups
20 box jumps 24"

Time:  8:57