BamBam BJJ practice in evening

Conditioning:
15-12-9 (run 200m after each round)
HR clapping pushups
Hang power clean 135#
ring rows parallel to ground

Time:  9:24

Cool down:  Plank hold 2:00

Conditioning:
5 rounds:
20 db hang squat cleans 2x50#
30 double unders
sprint a full gasser

Time:  24:02

Conditioning:
5 rounds:
5 deadlift 275#
10 burpees

Time:  5:14

Cool down:  72 Russian twists w/ 26# kb

Rilion Gracie BJJ practice in morning

Strength:
400m uneven farmer's walk (50# db overhead; 70# kb at side)

Conditioning:
Row 2000m

Time:  7:48.4

BamBam BJJ practice in evening

Rilion Gracie BJJ practice in morning

Strength:
Power clean & jerk

135# x3
165# x1
185# x1
215# x1

Conditioning:
"GRACE"
30 C&J 135#

Time:  3:42

Rilion Gracie BJJ practice in morning

Conditioning:
4 rounds:
3:00 running clock:
--Row 500m
--max effort box jumps 24" w/ remaining time
Rest 6:00

Results:  23+23+23+24 = 93 box jumps

Rilion Gracie BJJ practice in morning

Conditioning:
3 rounds:
Run 400m
30 lunges w/ 2x50# db in farmer's walk position
20 "poor man's bench press" on medball 2x50# db
10 pullups

Time:  22:11

BamBam BJJ practice in evening

Strength:
Push Press 3-3-3-3-3

145# x3
155# x3
165# x3
185# x3
205# x2

Conditioning:
21-15-9
OHS 95#
burpees

Time:  6:10

Rilion Gracie BJJ practice in morning

Strength:
Squat Clean
155# x1
185# x1
205# x1
255# x0
255# x0
225# x1
255# x1

Conditioning:
Tabata KBS OH 53#
Tabata box jumps 24"
Tabata t2b

Results:  73+50+50 reps = 173 reps total

BamBam BJJ practice in evening

Strength (@ altitude @ CrossFit Avalanche):
Hang Squat Clean:
135# x3
155# x1
165# x1
185# x1
205# x1
225# x0
225# x1

Conditioning (@ altitude @ CrossFit Avalanche):
AMRAP in 15:00 of:
4 hang power cleans 155#
6 hand release pushups
8 k2e

Results:  8 rounds completed in 15:00

Hill run 2mi @ altitude (North Tahoe, CA)

Time:  17:29.2

Conditioning:
Push Jerk (155#):  10-9-8-7-65-4-3-2-1
Pullups:  2-4-6-8-10-12-14-16-18-20
**clean the weight for the push jerk, not taken from a rack

Time:  22:13

BamBam BJJ practice in morning

Conditioning:
Front Squats 185#:  10-9-8-7-6-5-4-3-2-1
Double unders:  10-20-30-40-50-60-70-80-90-100
***front squats are not off the rack so must clean the bar

Time:  32:50