Wednesday, July 3, 2013

Conditioning:
Push Jerk (155#):  10-9-8-7-65-4-3-2-1
Pullups:  2-4-6-8-10-12-14-16-18-20
**clean the weight for the push jerk, not taken from a rack

Time:  22:13

BamBam BJJ practice in morning
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