Monday, July 1, 2013

Conditioning:
Front Squats 185#:  10-9-8-7-6-5-4-3-2-1
Double unders:  10-20-30-40-50-60-70-80-90-100
***front squats are not off the rack so must clean the bar

Time:  32:50
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)