Monday, July 8, 2013

Strength (@ altitude @ CrossFit Avalanche):
Hang Squat Clean:
135# x3
155# x1
165# x1
185# x1
205# x1
225# x0
225# x1

Conditioning (@ altitude @ CrossFit Avalanche):
AMRAP in 15:00 of:
4 hang power cleans 155#
6 hand release pushups
8 k2e

Results:  8 rounds completed in 15:00

No comments:

Post a Comment