Conditioning:
Run 800m
50 pushups (feet elevated)
40 pullups
30 kbs 55#
20 burpees
10 Curtis P's* 105#

Time: 19:54

*1 Curtis P = 1 hang squat clean, 1 L lunge, 1 R lunge, 1 push press

Strength:
Press
5-5-5+

WU (x5): 60/70/85
95# x5
105# x5
120# x7