Monday, July 5, 2010

Conditioning:
4 rounds (2:15 work time per round):
--Run 200m
--20 slam balls 20#
--max reps box jump overs 24" in remainder of 2:15
--1:45 rest

Results (# box jump overs): 17, 19, 21, 22

Strength:
Deadlift
5-5-5+

WU (x5): 125/155/185
200# x5
230# x5
260# x8

SMAA BJJ practice in afternoon

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