Tuesday, February 23, 2010

10-9-8-7-6-5-4-3-2-1
Pushups w/ feet elevated
Jumping slam balls 20#
Run 200m (**NOT 2k, 1800, ...)

Time: 16:24

Cool down: tabata situps (some w/ 25# plate, some w/o) & run 400m

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