OHS
5 @ 65% 1rm
5 @ 75% 1rm
max @ 85% 1rm

120# x5
140# x5
160# x7

Cool down:
7 rounds:
--AMRAP in 2:00 of:
-----2 chest 2 bar pullups
-----3 power cleans 135#
-----run 30m
Results: 3 + 3pc, 3 + 2pu, 3 + 2pu, 3 + 2pu, 3 + 2pu, 3 + 2pu, 3 + 1pc