Back Squats
5 @ 65% 1rm
5 @ 75% 1rm
max @ 85% 1rm

175# x5
205# x5
230# x5

Cool down:
10 rounds*:
:30 box jumps 24"
:30 kbs** 55#
1:00 rest
*last round is 1:00 of box jumps & kbs
**5 rounds Russian, 5 rounds OH

FAA BJJ practice in evening