Rilion Gracie BJJ practice in morning

Strength:

2 min rest between sets:
Parallel grip pullups:  45# x5; 45# x5; 45# x5
HSPU:  bw x10; bw x10; bw x10

2 min rest between supersets:
Ring row:  bw x14; bw x14; bw x14
Clapping pushups:  bw x14; bw x14; bw x14

3 min rest between sets:
Power clean:  185# x3; 185# x3; 185# x3

Sally up, sally down @ bw

Stretch 10min