Strength:
3 min rest between sets:
Full extension muscle ups unbroken: bw x5; bw x5; bw x5
2 min rest between supersets:
Deficit HSPU (2 bumpers): bw x5; bw x5; bw x5
Pullups: bw x10; bw x10; bw x10
Sally up, sally down @ 95#: quit @ 2:10
Stretch 10min
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