Friday, October 2, 2015

Strength:

3 min rest between sets:
Full extension muscle ups unbroken:  bw x5; bw x5; bw x5

2 min rest between supersets:
Deficit HSPU (2 bumpers):  bw x5; bw x5; bw x5
Pullups:  bw x10; bw x10; bw x10

Sally up, sally down @ 95#:  quit @ 2:10

Stretch 10min

No comments:

Post a Comment