Strength:

Snatch
65# x5
85# x3
105# x2
125# x2
135# x2

Parallel low cable row
145# x8
115# x14

Parallel pullups
35# x6
bw x9

DB shrugs
2x70# x15
2x70# x12

Rear delt db fly
2x20# x8
2x10# x15

Straight bar curl
75# x9
65# x12

Neck work 5min
Stretch 10min