Strength:

Squat 1-1-1-1-1
245# x1
275# x1
305# x1
335# x1
355# x0

Bench
205# x6
155# x11

Hammer strength incline bench
2x80# x8
2x60# x11

Press
115# x3
95# x6

Dips
bw x15
bw x10

Incline bench situps
bw x15
bw x10

Forearm/grip work 5min
Stretch 10min