Strength:

Hang power clean 3-3-3-3-3
135# x3
145# x3
165# x3
185# x3
205# x2

Bent barbell row
185# x8
135# x15

Pullups
35# x6
bw x9

Smith machine shrugs
185# x15
185# x12

Rear delt fly
55# x20
55# x15

DB curl
2x35# x11
2x25# x14

Neck work 5min
Stretch 10min