Strength:

Squat 3-3-3-3-3
225# x3
255# x3
285# x3
315# x3
330# x2

Press 3-3-3-3-3
105# x3
115# x3
125# x3
135# x3
145# x3

Conditioning:

5 rounds:
5 push jerk 135#
10 perfect pushup burpees

Time:  7:42

Stretch 10min