Strength:

Deadlift 1-1-1-1-1
305# x1
335# x1
365# x1
395# x1
425# x1

Pullups
bw x15
bw x9
bw x5

Parallel low cable row
130# x8
130# x7
130# x6

Smith machine upright row
95# x12
95# x10
95# x8

Rear delt fly
55# x15
55# x15
55# x15

Straight bar curl
65# x12
65# x8
65# x7

Stretch 10min