Strength:

Front squat 1-1-1-1-1
225# x1
255# x1
275# x1
295# x1
315# x0

Bench
205# x5
185# x6
155# x8

Hammer strength incline bench
2x75# x9
2x75# x5
2x75# x5

HSPU (strict)
bw x5
bw x3
bw x3

Dips
bw x12
bw x11
bw x9

Swiss ball situps
bw x15
bw x12
bw x10

Stretch 10min