Strength:
Squat 3-3-3-3-3
then max reps @ 80% of 3rm

225# x3
255# x3
275# x3
295# x3
315# x1
245# x10

Conditioning:

AMRAP in 8:00 of
3 burpees over bar
3 hang squat clean 135#
6...
6...
9...
etc.

Results:  76 reps completed (finished 12s + 15 burpees + 1 hpc) in 8:00

Rilion Gracie BJJ practice in morning