Friday, January 16, 2015

Conditioning:
"CROSSFIT OPEN 13.2"

AMRAP in 10:00 of
5 shoulders to overhead 115#
10 deadlift 115#
15 box jumps/step-ups 24"

Results:  6 rounds + 11 reps (5 s2oh + 6dl) completed in 10:00
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