Strength:
Work up to a heavy snatch

Results:  135#

Conditioning:
3 rounds:
10 hang power snatch 75#
20 pullups
40 double unders

Time:  12:28

Rilion Gracie BJJ practice in evening

Conditioning:
"JACKIE"

1000m row
50 thrusters 45#
30 pullups

Time:  9:46

Strength:
"THE OTHER CROSSFIT TOTAL"

Clean:  225#
Bench:  245#
OHS:  205#

Total:  675#

Strength:
"CROSSFIT TOTAL"

Press:  165#
Squat:  360#
Deadlift:  405#

Total:  930#

Rilion Gracie BJJ practice in morning

Strength:
Squat

375# x1

Rilion Gracie BJJ practice in evening

Strength:
Front Squat

315# x1

Conditioning:
3 rounds:

30 KBS OH 53#
20 box jump overs 24" (land on top)
10 lunges w/ 53# KB

Time:  10:08

Rilion Gracie BJJ practice in evening

Strength:

Work up to a heavy clean:  225#

Conditioning:
"ELIZABETH"
21-15-9
Clean 135#
Ring dips

Time:  7:15

Strength:
EMOM for 10:00 (alternate minutes)

5 push press 165#
5 burpees over bar

Conditioning:
5 rounds:

5 push jerk 155#
20 jumping lunges

Time:  7:15

Strength:
Squat (de-load)

245# x3
245# x3
245# x3
245# x3
245# x3

Conditioning:
21-15-9

Burpees
Box Jump Overs 24" (land on top)
T2B

Time:  7:55

Strength:
Squat:
360# x1*

*attempted 2rm

Conditioning:
5 rounds:
20 pullups
30 situps
40 pushups
50 squats
rest 3:00

Time:  46:36 (3:47, 12:42, 22:57, 34:22, 46:36)

Strength:
Front Squat (2:00 rest between sets)

225# x3
255# x3
285# x3

Strength:
Bench 10-8-6-4-2
Box Jump 2-4-6-8-10

165# x10 / 36" x2
175# x8 / 38" x4
185# x6 / 40" x6
195# x4 / 42" x8
205# x2 / 45" x10

Box jump
48" x1
51" x1

Conditioning:
AMRAP in 8:00 of:
10 burpees
20 push press 95#
40 double unders

Results:  2 rounds + 18 reps completed in 8:00

Strength:
Squat (2:30 rest between sets)

295# x3
295# x3
295# x3
295# x3
295# x3

Conditioning:
3 rounds:

1:00 max reps wall ball 20#
1:00 max reps bar dips
1:00 max reps burpee box jump-overs 24" (land on top of box)
1:00 max reps shoulders to overhead 75#
1:00 max reps row for calories
1:00 rest

Results:  88+63+61 = 212 reps