Conditioning:
3 rounds:

1:00 max reps wall ball 20#
1:00 max reps bar dips
1:00 max reps burpee box jump-overs 24" (land on top of box)
1:00 max reps shoulders to overhead 75#
1:00 max reps row for calories
1:00 rest

Results:  88+63+61 = 212 reps