Strength:
Bench 10-8-6-4-2
Box Jump 2-4-6-8-10

165# x10 / 36" x2
175# x8 / 38" x4
185# x6 / 40" x6
195# x4 / 42" x8
205# x2 / 45" x10

Box jump
48" x1
51" x1

Conditioning:
AMRAP in 8:00 of:
10 burpees
20 push press 95#
40 double unders

Results:  2 rounds + 18 reps completed in 8:00