Strength:

Squat
270# x5
270# x5
270# x5
270# x5
270# x5

Deadlift
155# x5
195# x5
230# x5
250# x5
290# x5
330# x5

Pullups:
bw x12
bw x9
bw x6

Strength:
Squat

135# x5
185# x5
225# x3
275# x2
315# x2
275# x5

Deadlift:

135# x5
225# x5
315# x3
365# x1
405# x2

Conditioning:
"CROSSFIT OPEN WOD 14.4"
AMRAP in 14:00 of:
Row 60 calories
50 t2b
40 wall ball 20#
30 power cleans 135#
20 muscle ups

Results:  164 reps (completed 14 power cleans)

Conditioning:
"CROSSFIT OPEN WOD 14.3"
AMRAP in 8:00 of:
10 deadlift 135#
15 box jumps 24"
15 deadlift 185#
15 box jumps 24"
20 deadlift 225#
15 box jumps 24" **tiebreak
25 deadlift 275#
15 box jumps 24"

Results:  108 deadlifts (completed 18 reps @ 275#) w/ 4:50 tiebreak

Conditioning:
10! Thrusters 95# w/ 30 double unders between each set

Time:  12:14

Conditioning:
"CROSSFIT OPEN WOD 14.2"
Running clock AMRAP
0-3:00
--2 rounds:
-----10 OHS 95#
-----10 C2B pullups
3:00-6:00
--2 rounds:
-----12 OHS 95#
-----12 C2B pullups
6:00-9:00
--2 rounds:
-----14 OHS 95#
-----14 C2B pullups
... continue for 15:00
**WOD ends when unable to complete the 2 rounds in the 3:00

Results:  116 (completed 12's and 14+14)

Conditioning:
"CROSSFIT OPEN WOD 14.2" **modified
Running clock AMRAP
0-3:00
--2 rounds:
-----10 OHS 95#
-----10 C2B pullups
3:00-6:00
--2 rounds:
-----12 OHS 95#
-----12 C2B pullups
6:00-9:00
--2 rounds:
-----14 OHS 95#
-----14 C2B pullups
... continue for 15:00

Results:  81 reps RX, 14+1 round 3, 16+2 @ 75# round 4, 18+5 @ 75# round 5

Conditioning:
5 rounds:
--AMRAP in 3:00 of:
-----Row 500m
-----Max reps push jerk 135# w/ remaining time
--3:00 rest

Results:  76 push jerks (20+16+15+11+14)

Cool down:  100 hollow rocks

Rilion Gracie BJJ practice in morning

Conditioning:
"CROSSFIT OPEN WOD 14.1"
AMRAP in 10:00 of:
30 double unders
15 power snatch 75#

Results:  220 reps (4 rounds + 30 du + 10 power snatch)