Monday, March 17, 2014

Conditioning:
"CROSSFIT OPEN WOD 14.3"
AMRAP in 8:00 of:
10 deadlift 135#
15 box jumps 24"
15 deadlift 185#
15 box jumps 24"
20 deadlift 225#
15 box jumps 24" **tiebreak
25 deadlift 275#
15 box jumps 24"

Results:  108 deadlifts (completed 18 reps @ 275#) w/ 4:50 tiebreak

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