Monday, March 10, 2014

Conditioning:
"CROSSFIT OPEN WOD 14.2"
Running clock AMRAP
0-3:00
--2 rounds:
-----10 OHS 95#
-----10 C2B pullups
3:00-6:00
--2 rounds:
-----12 OHS 95#
-----12 C2B pullups
6:00-9:00
--2 rounds:
-----14 OHS 95#
-----14 C2B pullups
... continue for 15:00
**WOD ends when unable to complete the 2 rounds in the 3:00

Results:  116 (completed 12's and 14+14)

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