Strength:
Squat 3-3-3-3-3, then max reps @ 80% 3rm

215# x3
245# x3
275# x3
305# x3
335# x0
245# x10

Conditioning:
AMRAP in 7:00 of:
3 box jumps 24"
3 front squat 115#
6&6
9&9
...

Results:  completed 15&15 + 18 box jumps in 7:00