Strength:
4 rounds:  2 press & 2 push press

Results:  155#, 155#, 135#, 135#

Conditioning:
EMOM for 5:00 of:
---10 OH lunges w/ 45# plate
---5 burpees onto plate
EMOM for 4:00 of:
---10 jumping lunges
---10 butterfly situps
EMOM for 3:00 of:
---15 KBS OH 53#
---5 goblet squats 53#