Rilion Gracie BJJ practice in evening

Conditioning:
21-15-9
Squat Snatch 75#
C2B pullups

Time:  14:25

Rilion Gracie BJJ practice in morning

Rilion Gracie BJJ practice in morning

Conditioning:
Run 2mi w/ 10# vest

Time:  16:02.9

Conditioning:
AMRAP in 17:00 of:
1 power clean 205#
1 muscle up
2 power cleans 205#
2 muscle ups
...

Results:  6+6 and 4 power cleans completed in 17:00

Rilion Gracie BJJ practice in evening

Conditioning:
20 thrusters 95#
20 power cleans 95#
20 shoulders to overhead 95#
20 OHS 95#
20 front squats 95#

*5 burpees every minute on the minute

Time:  11:46

Strength:

1rm Split Jerk:  255#

1rm Clean:  235#, fail at 260#

1rm Snatch:  155#

Rilion Gracie BJJ practice in evening

Strength:
"CROSSFIT TOTAL"

Press:
165# x1
170# x1

Squat:
315# x1
345# x0
345# x0

Deadlift:
435# x1

Results:  170 + 315 + 435 = 920

Conditioning:
"OPEN WOD 12.4/13.3"
AMRAP in 12:00 of:
150 wall ball 20#
90 double unders
30 muscle ups

Results:  150 wall ball + 76 double unders = 226 reps

Rilion Gracie BJJ practice in morning

Strength:
Bench 6-4-2-5-3-1

195# x6
215# x4
235# x2
215# x5
235# x3
255# x1

Conditioning:
4 rounds (not for time):
25 band high pulls
rest :30
15 ring pushups
rest :30
10 dead hang pullups
rest :30
10 HSPU
rest :30

Rilion Gracie BJJ practice in evening

Strength:
Squat 3-3-3-3-3, then max reps @ 80% 3rm

215# x3
245# x3
275# x3
305# x3
335# x0
245# x10

Conditioning:
AMRAP in 7:00 of:
3 box jumps 24"
3 front squat 115#
6&6
9&9
...

Results:  completed 15&15 + 18 box jumps in 7:00

Strength:
4 rounds:  2 press & 2 push press

Results:  155#, 155#, 135#, 135#

Conditioning:
EMOM for 5:00 of:
---10 OH lunges w/ 45# plate
---5 burpees onto plate
EMOM for 4:00 of:
---10 jumping lunges
---10 butterfly situps
EMOM for 3:00 of:
---15 KBS OH 53#
---5 goblet squats 53#