Strength:
Squat:
3-3-3-3-3, then max reps @ 80% of heaviest 3rm

225# x3
255# x3
285# x3
315# x3
335# x1
250# x10

Conditioning:
5 rounds:
5 front squats 135#
7 burpees
9 box jumps 30"

Time:  8:25

Rilion Gracie BJJ practice in morning