Strength:
Bench:
6-4-2-5-3-1

195# x6
215# x4
235# x2
215# x5
235# x3
255# x1

Conditioning:
AMRAP in 10:00 of:
3 HSPU
5 ring dips
7 KBS OH 70#
Immediately followed by 100 abmat butterfly situps for time

Results:  8 rounds + 8 reps completed in 10:00
100 situps in 3:47