Strength:
5 rounds (w/ 15 bar dips between rounds x4)
1 press
2 push press
3 push jerk

Results:  95# / 15 dips / 110# / 15 dips / 125# / 15 dips / 140# / 15 reps / 155#

Conditioning:
AMRAP in 8:00 of:
10 burpees
5 pullups

Results:  9 rounds + 5 burpees completed in 8:00

Rilion Gracie BJJ practice in evening