Strength:
Front Squat
3-3-3-3-3
Then max reps @ 80% 3rm

225# x3
245# x3
265# x3
285# x3
300# x1
225# x10

Conditioning:
AMRAP in 7:00 of:
7 t2b
7 hr pushups
7 wall ball 20#

Results:  7 rounds + 7 t2b completed in 7:00

Rilion Gracie BJJ practice in morning