Strength:
Bench
135# x6
155# x4
175# x2
155# x5
175# x3
200# x1

Conditioning:
3 rounds:
Max reps pushups (rest only at top in plank hold)
rest 1:00
Max reps squats (rest only at bottom, no pause at top)
rest 1:00
Max reps pullups (rest only hanging from bar)
rest 1:00

Results:
Pushups:  55+26+21 = 102
Squats:  55+51+44 = 150
Pullups:  21+16+17 = 54

Rilion Gracie BJJ practice in morning