Tuesday, September 24, 2013

Conditioning:
6 rounds:***
1:00 to complete 10 HSPU, rest remainder of 1:00
1:00 to complete 12 pullups, rest remainder of 1:00
1:00 to complete 10 box jumps 30", rest remainder of 1:00
1:00 to complete 12 KBS OH 70#, rest remainder of 1:00

***10# weight vest worn on rounds 1-4

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