Strength Workout 1:
Push Press 5-5-5-5-5

135# x5
155# x5
175# x5
185# x4
135# x5

Conditioning (w/ 10# vest):
21-15-9
hang squat clean 95#
burpees over bar

Time:  7:24

Cool down:  3x1:00 plank hold transitioning from elbows to toes (:30 rest between planks)

Strength Workout 2:
Squat 3-3-3+

120# x5
150# x5
180# x5
210# x3
240# x3
270# x5