Strength:
Dead hang pullups 2-2-2-2-2-2-2-2-2-2

0# x2
26# x2
35# x2
44# x2
53# x2
70# x2
80# x2
53# x2
53# x2
0# x2

Conditioning:
"JT"
21-15-9
HSPU
Ring dips
pushups

Time:  10:28

Rilion Gracie BJJ practice in morning

BamBam BJJ practice in evening