Tuesday, September 17, 2013

Conditioning (w/ 10# weight vest):
AMRAP in 20:00 of:
1 bar complex** 115#
*5 burpees every time bar is put down

**1 bar complex = 1 deadlift, 1 hang power clean, 1 front squat, 1 push press

Results:  40 bar complex (& 45 burpees) completed in 20:00

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