Strength Workout 1:
Front Squat 10-8-6-4-2

155# x10
185# x8
215# x6
245# x4
275# x2

Conditioning:
AMRAP in 6:00 of:
1 pike pushup, 1 pistol, 1 abmat butterfly situp
2 pike pushups, 2 pistols, 2 abmat butterfly situps
...

Results:  145 reps completed in 6:00

Strength Workout 2:
Squat 5-5-5+

120# x5
155# x5
185# x5
200# x5
230# x5
260# x10