Friday, May 3, 2013

Conditioning:
50 box jumps 20"
5 rope climbs
50 KBS OH 53#
50 butterfly abmat situps
50 DB hang power cleans 2x40#
800m run
50 good mornings (unweighted)

Time:  18:30

Rilion Gracie BJJ practice in morning
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)