Warmup circuit
Sled sprints:  2x3x20 yards @ 20# sled + 25# = 45#
Box jumps:  2x6 @ 45"
Pushups onto box:  2x5 @ 20"
Explosive throws:  OHF x6 @ 8#; Shot x6 @ 8#
Bentover rows:
130# x5
140# x4
150# x3
160# x2
170# x7
Floor press:
125# x10
140# x8
150# x5
Lunges:  3x10 @ 155#
Sled triple extensions:  10x6 @ 20# sled + 90# = 110# total
Sandbag OHB throw:  10x6 @ 50#
Burpee pullups:  10x6