Warmup Circuit
Box Jumps:  2x7 @ 45"
Pushups onto box:  2x6 @ 20"
Explosive throws:  Diving x6 @ 8#; Rotational x6 @ 8#
Squat
200# x5
220# x4
235# x3
250# x2
265# x5
Chinups:
30# x10
32.5# x8
35# x5
Weighted pushups:  3x10 @ 45#
Prowler explosions:  10x6 @ 75# prowler
KB Squat Jumps:  10x6 @ 53#
Rebound pushups:  10x6 @ 20"