Warmup Circuit
Sled sprints:  2x3x20 yards @ 20# sled + 25# = 45# total
Box jumps:  2x5 @ 45"
Pushups onto box:  2x4 @ 20"
Explosive throws:  OHB 6 @ 8#; Scoop 6 @ 8#
Bench
170# x5
185# x4
195# x3
210# x2
225# x5
Front Squat
140# x10
155# x8
170# x5
DB Rows:  3x10 @ 50#
Grappler press & hip escape:  10x5 each side @ bar + 25# = 70# total
Prowler arm over arm pull:  10x10 pulls @ prowler + 70# = 145# total
Grappler BB twists:  10x5 each side @ bar + 25# = 70# total