Warmup circuit
Sled sprints:  2x4x15 yards @ 20# sled + 25# = 45# total
Box jumps:  2x5 @ 45"
Pushups onto box:  2x4 @ 20"
Explosive throws:  OHF x8 @ 8#; Shot x8 @ 8#
Bentover rows:
120# x3
130# x3
140# x3
150# x3
160# x10
Floor press:
115# x8
125# x8
140# x8
Lunges:  3x12 @ 135#
Sled triple extensions:  10x5 @ 20# sled + 90# = 110# total
Sandbag OHB throw:  10x5 @ 50#
Burpee pullups:  10x5