Warmup Circuit
Sled Sprints:  2x4x15 yards @ 20# sled + 25# = 45#
Box Jumps:  2x4 @ 45"
Pushups onto box:  2x3 @ 20"
Explosive throws:  OHB x8 @ 8#; scoop x8 @ 8#
Bench
155# x3
170# x3
185# x3
195# x3
210# x8
Front Squat
130# x8
140# x8
155# x8
DB rows:  3x12 @ 50#
Grappler press & hip escape:  10x4 (per side) @ bar + 25# = 70# total
Arm over arm prowler pull:  10x8 @ prowler + 70# (145# total)
Grappler BB twists:  10x4 (per side)